Leaf

A LITTLE ABOUT ME

Integrative Nutrition Health Coach

For the past 20 years, my passion in life has been exploring, researching, and learning about human health and wellness. Inspired by my research and education, I began implementing both thought and behavior changes to how I approach health and wellness.  These changes have resulted in amazing physical and mental transformations, leading me to a place of contentment and life balance that I never thought possible. 


This passion became my mission; to empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve.

As an Integrative Nutrition Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—to experience authentic health and wellness!

 

TRANSFORM YOUR HEALTH

You're in the right place at the right time

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Yoga Session

ABOUT MY APPROACH

I help clients find their optimal wellness by developing a deeper understanding of their thoughts, habits, and lifestyle choices. As a Health Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again.

 
 

I have known Tamara for nearly 20 years and I know her to be genuinely thoughtful and caring.  Tamara actively listens-- she stays present, she asks insightful questions, and she is open-minded.  She has a knack for getting to the root of things but always stays rooted in empathy and compassion.  I cannot think of anyone more suited for this practice.  She is amazing!

Carrie Riemann

CONTACT

Get in touch to book a free consultation, or leave me a message about anything else and I’ll get back to you.

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Image by Danielle MacInnes